ONLINE CLASSES
BOOK YOUR EXPERIENCE
Offered One-toOne & for Groups
JOIN US FOR LIVE YOGA CLASSES WITH RECORDINGS AVAILABLE FOR YOUR CONVENIENCE
Unlock Your Path to Happiness
Join us for a journey of self-discovery and healing. Our sessions help you achieve lasting wellness and balance in all areas of your life. Book your session today and take the first step toward a healthier, more balanced you.
Personalised Healing
Experience deep healing with our tailored sessions. We address your unique needs using various techniques and healing methods, guiding you to holistic well-being and inner peace.
ONLINE YOGA CLASSES
SCHEDULE:
Wednesday: 10:00 AM
Saturday: 10:00 AM
Dive into the principles of:
-
Traditional Himalayan Tantra Yoga
-
Vinyasa Yoga
-
Ashtanga Vinyasa Yoga
-
Hatha yoga
-
Pranayama & Meditation
Benefit from my straightforward yet effective approach to movement and breathing, incorporating accessible yoga techniques. No matter your stress level or state of mind, this practice will ground and relax you, allowing you to tap into your inner energies and find tranquility. Interested? Drop me a DM! ❤️Veronica
What to Expect
-
Connect with participants worldwide from the comfort of your own home.
-
Explore a blend of yoga styles tailored for all levels, emphasizing strength, mobility, flexibility, and proper breathing.
-
Through yoga postures, breathwork, relaxation, and meditation, we'll foster healthy habits, strengthen the body, clear the mind, and cultivate overall well-being.
I'm thrilled to introduce my new online yoga classes. Many of you have been inquiring about online sessions, so I've decided to take on the challenge! Join me on this journey as I travel—let's explore the world of yoga together. In these online sessions, offered once or twice a week, we'll focus on enhancing body awareness, cultivating a relaxed mind, finding joy in movement, and mastering correct breathing techniques.
Drawing from my experiences in India, Nepal, and Bali, I aim to impart the wisdom and guidance needed to kickstart your yoga practice.
SCHEDULE:
WEDNESDAY 10:00AM
Himalayan Yoga (Tantra - RajaDhiraja)
is a comprehensive system for the development of the body, mind, and soul. It includes yoga asanas, mudras, bandhas, self-massage, and specific meditation techniques. Originating from Shiva, this practice focuses on the effects of asanas on the glands and their impact on propensities.
SATURDAY 10:00AM
Ashtanga Vinyasa Fusion
combines elements of Ashtanga yoga, emphasizing daily repetitive vinyasa flow practice with ujjayi breathing, bandhas, and drishti. Starting with pranayama and sun salutations, it progresses through postures from the first series, concluding with relaxation.
